CRISPY MUSTARD CHICKEN

Ingredients

• 2 tbsp. reduced calorie mayonnaise 
• 2 tbsp. prepared mustard 
• 1/4 c. wheat germ 
• 1/3 c. fine dry bread crumbs 
• 1/2 tsp. ground thyme 
• 1/4 tsp. salt 
• 4 (4 oz.) skinned boned chicken breast halves 
• Vegetable cooking spray 

Procedure 

Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and next 3 ingredients in a shallow bowl. Brush each chicken breast with mustard mixture, dredge in breadcrumb mixture. 

Place chicken in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray. 

Cover and bake at 350 degrees for 40 minutes. 

Uncover and bake an additional 20 minutes or until chicken is tender.

 4 servings.